Join us for a women’s self defense seminar where you will learn practical techniques for protecting yourself and staying safe. Our experienced instructors will cover a range of topics including:

•Awareness and prevention strategies
•Basic strikes
•Escapes from grabs and holds
•Ground defense techniques

This seminar is open to women of all ages and fitness levels. No prior experience is necessary. Our goal is to empower you with the knowledge and skills to defend yourself if ever necessary.

SIGN UP HERE and take the first step towards a safer, more confident you!